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One-2-One Coaching Availability Checker

One-2-one coaching sessions with SYPC are limited please check our weekday availability before booking a free intro session

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Select one of our tailored programs to kickstart your fitness journey

Core

Time efficient and effective six week home workout program that strengthens/tones core muscles (abdominals), whilst reducing body fat and boosting confidence. You will have access to four individual workouts a week; made up of 13 different core exercises. Complementing this program is a comprehensive nutritional plan to help lose fat. Alongside sleep tips: how much sleep and how to get good quality sleep. Whether working, playing sports and/or climbing stairs having strong deep inner core muscles reduces risk of injury in everyday activities.

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Glutes

Time efficient and effective six week home workout program that strengthens/tones glute muscles, whilst reducing body fat. You will have access to four individual sessions a week; made up of 14 different glute exercises. Complementing this program is a comprehensive nutritional plan to help lose fat. Alongside sleep tips: how much sleep and how to get good quality sleep. Glutes are one of the largest muscles in the body and part of their function is to support the lower back. By strengthening glutes you reduce chance of lower back injury, whilst looking good in jeans.

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Arms

Time efficient and effective six week home workout program that strengthens/tones arm muscles, whilst reducing body fat. You will have access to four individual sessions a week; made up of 7 different glute exercises. Complementing your exercise program is a comprehensive nutritional plan to help lose fat. Alongside sleep tips: how much sleep and how to get good quality sleep. Strengthening your biceps (pulling) and triceps (pushing) can lead to numerous health & lifestyle benefits. From obvious aesthetic benefits (looking good in a t-shirt), to reducing risk of shoulder injury, you may also notice that lifting shopping bags or moving heavy objects becomes easier too.

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Chest

Time efficient and effective six week home workout program that strengthens/tones chest muscles, whilst reducing body fat. You will have access to four individual sessions a week; made up of 12 different chest exercises (some variations). Complementing your exercise program is a comprehensive nutritional plan to help lose fat. Alongside sleep tips: how much sleep and how to get good quality sleep. Strong chest muscles indicate testosterone levels, meaning the less fat an individual has in their chest, the greater likelihood of testosterone production. Testosterone is known as the youth hormone and research suggests that sufficient levels slow down the ageing process.

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MORE THAN JUST A PERSONAL TRAINER

Success begins
with Showing Up

To maintain high levels of personal fitness, the most important thing is to show up. Every session will be challenging. Every day you have the choice to walk away, or to lace up your trainers and take a step towards a strongeryou.

A LOT OF
HAPPY PEOPLE

We are proud to have supported the fitness journeys of individuals who have used SYPC to support their commitment to a stronger healthier lifestyle.

ARE YOU NEXT?

EVAN BRYNE

Strength Conditioning

"Overall, if you are looking for good results and good information about what you are doing and why you are doing it, SYPC will deliver. The last 3 months have been more than a worthwhile investment in both time and money. Plus it's a good environment, encouraging and has been quite fun to train in a different way."

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Charlotte Green

Weight loss and Conditioning

“Been training for a few months now and I can really see the difference... In my first 6 weeks I lost 10% body fat which is crazy! I’m doing exercises I would have avoided at the gym and my strength continues to increase. Thanks SYPC! Definitely wouldn’t have persevered or got this far without your help!.”

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TANYA BAKER

Weight loss and Conditioning

“I’ve just started training with Nizaniel, so it’s early days. He is the most competent personal trainer/coach I’ve ever met. He knows what’s not good for you and what is good for you and has such great knowledge in helping to put your posture back to good form, and help your mobility during exercises. Definitely recommend him. Best PT I’ve had."

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