DOWNLOADABLE PDFe

Chest Training Program

£49.99
  • Time efficient and effective six week home workout program that strengthens/tones your chest muscles, whilst reducing whole body fat.
  • Four individual sessions a week.
  • 12 different chest exercises (some variations of one another).
  • Comprehensive nutritional plan to help lose fat.
  • Sleep tips: how much sleep and how to get good quality of sleep.